I did my first cleaning this morning. I can tell it is growing something. When I cleaned it there was a fish smell and it was a bit slimy but not much.
I'm hoping this is normal.
Oh yea, I decided to remove the macro algae from my sump and expect this to help with the growth. I pulled out about 1/2 of a 5 gallon bucket worth of chaeto (uncompressed). There was a lot of floating debris in the chaeto which may also be a reason for my excess nutrients.